Flow of a Transformation Session
Flow of a Transformation Session
Worksheets to accompany this workshop are below! Enjoy!
Flow of a Transformation Session Workbook - Download3 Foundational Tools - Breath Movement and Wonder
How Thinking and Vision are Impacted by the Fight or Flight Response
Discover the physiological impact of real and perceived stress, how this changes our thinking and our vision, and limits creativity. This is essential to understand as a part of the process of transformation.
The Yes Breath
The Yes Breath is 'coined' by Dr. Gay Hendricks who studied the breath looking for the optimal way to restore the body to a regulated nervous system after the Fight or Flight response. Learn the Yes Breath and also how to teach the Yes breath to your clients.
Creative Joint Play
I learned this from Katie Hendricks www.hendricks.com who is a lover of movement. Movement in the joints creates space and opening in the mind for new possibilities and opens up the flow state. Try it!
Wonder
Wonder is different than 'figuring it out.' Learn how to open to wonder and ask wonder questions.
Commitment, Persona/Essence and Drift/Shift
Commitment, Persona/Essence, Drift/Shift
Your homework from today is:
- Share a Commitment in the Facebook group (Hint: keep it short and use active verbs such as "I commit to replacing worrying with hip movement."
- Read Chapters 1-3 in "At the Speed of Life"
- Do a Persona Interview and an Essence Interview with someone in the group.
100% Responsibility, The Drama Triangle,
The Blame Eliminator
100 % Responsibility
3 Definitions of Responsibility
The Drama Triangle
Explore the three positions on the Drama Triangle, The Victim, The Villain and The Hero. Learn a way of playing with the Drama Triangle that you can use with yourself or your clients.
The Blame Eliminator
This is a wonderful process to use with anyone who you discover is taking more or less than 100% responsibility.
The Basic Practice
Introduction to The Basic Practice
Introduction to the concepts of conscious versus unconscious commitments and the Basic Practice.
The Basic Practice - DownloadExample of The Basic Practice
In this video I walk through an example of journalling through the Basic Practice.
The Presencing Principle
The Presencing Principle
Reading for this month's content: At The Speed of Life Chapters 4-7. Make it a date and really enjoy the experience of taking in this amazing reading.
The Gratitude/Appreciation/Celebration Principle
The Gratitude/Appreciation/Celebration Principle
To accompany today's module you'll see the PDF below called the Celebration Inquiry Process.
Celebration Inquiry Process - Download
Neutralize the Past
Neutralize the Past
In this Module we explore ways to support people in neutralizing and integrating past experiences.
The Communication Principle
The Communication Principle
This video is an introduction to the topic of The Communication Principle.
Recommended Reading to pair with today's module:
-Chapter 13 At the Speed of Life, The Communication Principle: How Truth Can Heal.
-UPLVL Communication: The Ultimate Solution to Save Relationships and Eliminate Hurtful, Damaging, & Meaningless Arguments
(https://www.amazon.com/UPLVL-Communication-Relationships-Eliminate-Meaningless/dp/1733164804)
Speaking Truth
Conscious Listening
The Love Principle
Introducing the Love Principle
Your Heart's Field of Consciousness
Love and Responsibility
To Read: Chapter 15 from At the Speed of Life by Gay and Katie Hendricks
The Movement Principle
The Movement Principle
This month's principle, completion, is all about living in the NOW. We naturally come into the now when our past is complete. We can complete the past by living in a state of completion and also tying up loose ends from the past. Listen to the "Free to Move Forward" audio and follow along with the pdf to create completion.
Also, you may enjoy reading Chapter 12 from Alchemy of Consciousness on Forgiveness.
The Integrity Principle
The Integrity Principle
Welcome to the Integrity Principle.
I refer to the Epilogue of At the Speed of Life throughout today's video.
Here is the link to the video about the Defined and Undefined Ego/Will Centre in Human Design, in case you want to dive deeper on that topic: https://youtu.be/EpTt8aWYKm8
Finally, the 4 pillars of Integrity PDF is attached below.
How To Apply the Integrity Principle With Clients
The Completion Principle
The Completion Principle
Free to Move Forward Completion Activity
Download the pdf below and print it off if you can so that you can make a complete inventory of incompletions, and then complete them, one by one! You can also do this by making a little chart in your journal :)
Completion Principle PDF - Download